Types of Massage


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Types of Massage

Swedish Swedish massage relaxes muscles through gentle pressure applied to the muscles and joints with soothing strokes returning blood to the heart. This increases oxygen flow and releases toxins built up in the muscles. Best for those who do not need specific work but wanting relaxation and stress relief.

Therapeutic Massage Uses more intensive techniques and some deeper pressure - focused on specific needs associated with injury, chronic conditions or muscle tension. The purpose of the massage is to release chronic patterns of tension in the body, increase flexibility and decrease pain.

Deep Tissue Deep tissue massage works the deeper muscles to release tension in the body, usually chronic tension. This is done with slow strokes and concentrated pressure on the tense area to remove toxins and loosen muscles. Deep tissue massage can result in soreness for a day or two following the massage.

Prenatal Massage that focuses on the special needs of the mother-to-be as her body goes through dramatic changes. Special positioning (side-lying) with bodypillows for support are used. Gentle massage is conducted to relieve some of the conditions associated with pregnancy such as: headaches, backaches, leg cramps, swollen ankles and sciatic pain.

Sports This unique form of massage is typically done in conjunction with athletic events. Sports massage prepares the body for performance by relieving fatigue, reducing swelling in the muscles and joints thereby promoting flexibility and preventing injuries. Sports massage also helps heal minor injuries that can be caused do to excess activity. For the athlete or just active individuals. Can be done pre, interim, or post event, as well as for maintenance.

Massage for Two / Couples Massage Side-by-side full body relaxation massage for two people, each with your own therapist in the same private environment.